Many people are now embracing the intake of collagen supplements. They are those who include it in their coffee whereas others add it to shakes and smoothies. There is so much said about collagen including the role in strengthening joints, hair as well as preventing wrinkling. You are probably wondering if all these are true. Well, collagen is quite beneficial especially when it comes to the joints and hair.
Let us start by understanding this protein, collagen. It is the protein that is most abundant in the body. The hair, ligaments, tendons, and skin are the places the protein is mainly found. For the parts that need bending and stretching, the protein provides strength, flexibility, and elasticity. This protein, however, is not a sufficient supplier of amino acids and your body will require protein from other sources. As age catches up, collagen levels in the body gradually go down. Consequently, the skin starts to wrinkle and sag. As well, there are more factors that can cause a decline in the protein such as stress, an unhealthy diet as well as a sedentary lifestyle. The decline of the protein is thus responsible for making the skin appear older.
Let us being with the benefits of collagen for the hair, skin, and nails. Collagen is the primary protein in these body parts. Therefore to keep these parts strong and healthy, you will require sufficient amounts of collagen. Collagen works for maintaining an elastic and supple skin and thus reducing the aging and wrinkling effect on the skin. At the same time, collagen supplements are vital for improving the strength of hair. As well, the protein is vital for maintain strong nails and prevents them from breaking. To maintain a youthful and supple skin, get long and strong hair and nails, you need to include collagen in your diet.
Let us also look at the benefits of collagen when it comes to aging. We can describe collagen as an anti-aging agent in the body. It is particularly involved in improving skin with less moisture, roughness and sagging. Ensuring that there is enough collagen in your diet helps in maintaining a strong, supple, and elastic skin. As a result, you will not have to have issues such as skin sagging and wrinkles.
The other benefit of collagen has to do with bones and joints healthy. Collagen actually forms the cartilage. Collagen also make up the bones. The protein, therefore, keeps the bones strong. The reason why elderly people complain of joint pains is due to the collagen decrease in the body. The decreased collagen levels could be dangerous since it results to the pains and increases the chances for fractures. The elderly should also use collagen supplements.
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