Tips to Help You Boost Your Energy during the Day
Majority of people experience 3pm afternoon slump. It becomes almost impossible to keep your eyes open. This means that you risk getting fired. Almost each afternoon you are out of steam. Changing your energy levels will help solve this problem. Below are essential things to have in mind to ensure you energy levels are okay during the day.
It is important you sleep well. It is advisable you sleep for 7-9 hours. You need to come up with a bedtime routine and ensure you stick to it. You need to sleep uninterrupted. Drink warm tea and switch the lights off. Ensure you keep your phone away for you to rest well.
For breakfast, you need to take high fiber carbohydrates and protein. Protein assists in stabilizing blood sugar. It means that you will not get many energy slumps. High fiber carbohydrate gets slowly digested which helps you sustain energy. Choose foods such as eggs with whole grain toast, oatmeal with protein powder and sweet potatoes with butter and berries.
Eat a lighter meal during lunch hour. Consuming a heavy pasta dish or a big fast food burger will only make you exhausted by 2pm. Instead, you need to take a lighter lunch with veggies and protein. Also, you can take a soup with chicken, beans, fish or a large salad. You can accompany the meals with a fruit and Greek yogurt.
Ensure you take water. Dehydration will make you tired. Drink a lot of water to boost the energy levels during the day. It is recommended for men to take about 15 cups and women 11 cups daily.
Take a break.One gets tired sitting at the desk during the day. Take a few minutes to stretch and interact with co-workers. Short breaks make one more productive. Your mind will be more relaxed bosting your energy levels.
Also, you can step out for a while to increase your energy. Go for a 10 minute walk just around the building. It helps pump the heart and increase energy.
It is essential for you to do regular exercise. Majority of people think that you get more tired by doing physical exercise makes one more tired. However, exercise provides you with energy. Also, you will be able to sleep well. It is wise to exercise for 30 minutes daily or for 150 minutes weekly.
Avoid taking alcohol or smoking. Nicotine will make one be awake. Alcohol is a depressant that will help you sleep. However, none works well. Tobacco will cause insomnia while alcohol will make one restless.
Additionally, consume energy boosting supplements. They are a great addition to the diet to get energy back.